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1. #Asian chicken meatballs confessions of a fit foodie how to#
2. #Asian chicken meatballs confessions of a fit foodie full#

BUT you will see instances where that rule can be bent, think spinach, but we can bend a few things without breaking anything LOL. One of the most common things we get asked is “How am I supposed to measure my food cooked or raw?” The general rule for that is to measure it like you are going to eat it, measure it cooked if you are going to eat it cooked and raw if eating it raw. These are only examples…these are not the ONLY foods you can use these ways!

#Asian chicken meatballs confessions of a fit foodie full#

When someone tells me they are hungry after eating all of their containers I immediately wonder if they ate all of their containers crammed as full as they could. (Unless you are a “shover-in-er” like I am and already know what I am saying) What I really want you to do is to get out your containers and see what I am talking about. I am going to let pictures help me as much as I can but pictures are 2 dimensional and so sometimes the “bulk” of a food can be harder to see in a picture. A picture is worth 1000 words, sometimes. We will talk about some basic ways that we “experienced Fixer’s” get the very most out of every morsel of food that will possibly fit into a container. It is for people new to the Fix lifestyle and has never filled a container before or the people who start in the lower brackets A-B-C and feel like they are hungry all the time or maybe someone who has to learn to drop down to a lower bracket with fewer containers. This post is exactly the opposite of that one, it is about cramming them FULL as you possibly can!! Who is this post geared toward?

#Asian chicken meatballs confessions of a fit foodie how to#

I recently wrote a post about the higher “brackets” D-E-F and how to take some of the “bulk” out of their containers. In those 3 years, I have helped countless people reach their own weight loss goals by giving them advice and I have gained invaluable advice from those countless people too! This information is a combination of all of that knowledge. I have been living the Fix for going on 3 years now and lost 55lbs. But if you don’t have a clue what I am talking about and want to learn you can find out here Why can you trust my advice? So I am not going to waste a bunch of time explaining what I am talking about. If you came to this post to find out about container filling hacks and tips, then I assume you know about the Portion Fix/21 Day Fix.